1: Accept reality.

Acceptance is essential for overcoming the mental challenges. Rather than fighting negative emotions like anxiety and stress, it’s very important to accept them for what they are since doing so is actually going to make their impact on you weaker. Have in mind that acceptance includes patience and balance much more than apathy or indifference.


2: Don’t obsess over pleasure.

Doing so puts the people into an infinite loop of temporary satisfaction that is only going to keep you wanting more and more short-term pleasure in the long-term. As an alternative, allow yourself to enjoy life as a whole, especially when you have the opportunity to just think to yourself about whatever you enjoy thinking about.


3: Don’t rely on fleeting feelings or emotions for guidance.

Human feelings are dependably in some type of change, so in the event that you construct your choices based with respect to how you happen to feel inside right now, at that point you’re normally not settling on the wisest choices possible.


4: Contemplate the world more than yourself.

There is a wise Chinese Proverb that argues that, “If you want happiness for one hour, take a nap. If you want happiness for one day, go fishing. If you want happiness for a year, receive a fortune. If you want happiness for a lifetime, help some person.”

5: Don’t harbor regret.

Simply, you can’t change what has occurred previously, so you should rather value that you can gain from the past keeping in mind the end goal to encounter greater joy, achievement, and serenity in the future.


7: Don’t harbor jealousy.

Honestly, it simply isn’t positive or productive. Rather, be glad for other individuals who succeed, and endeavor to gain from them to upgrade your own happiness and achievement.

8: Don’t harbor resentment.

You should learn from the situation or circumstances, and take action in order to ensure that similar experiences in the future is going to be less frustrating and more positive.


9: Don’t be a slave to possessions.

Rather, eliminate clutter and appreciate having more space to breathe and live in.

10: Don’t fear death.

You should learn to feel privileged and fortunate for receiving the gift of life.

11: Preserve your honor.

It means to always say and do what you feel is right.


12: Learn for a lifetime.

You have to continue to learn and grow as a person every day for your entire life.


13: Focus on the present.

Live without being distracted by the future or past; as we mentioned, you can’t change the past—and the future is constantly turning into the present anyway.

14: Listen to your inner voice.

Ignoring it, fighting it, and arguing with it is only going to delay productive and positive action.

15: Accept what you can’t control.

Refusing to do so could only cause you a lot more frustration and pain than you deserve to experience.

16: Be conscious of all feelings, thoughts, and actions.

You are responsible for all the things that you are thinking , saying, or doing whether you realize what you are doing or not (so pay attention and also act wisely).

17: Never give up.

That will only make it harder to try when you realize that you have to—and that is the job that never gets started that always takes longest to end.


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